Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.8%
Race avg drop: +42.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:00 | +5.5% | 29th | 3:23 |
| Run 2 | 4:50 | 4:58 | -2.8% | 12th | 5:38 |
| Run 3 | 4:52 | 4:52 | -0.0% | 16th | 5:34 |
| Run 4 | 5:09 | 4:58 | +3.7% | 23th | 5:35 |
| Run 5 | 5:53 | 4:54 | +19.7% | 51th | 5:55 |
| Run 6 | 5:14 | 5:08 | +1.9% | 22th | 6:02 |
| Run 7 | 5:09 | 5:10 | -0.4% | 16th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:22 | +8.3% | 51th | 5:50 |
| Sled Push | strength | 3:26 | 2:40 | +28.5% | 54th | 3:28 |
| Sled Pull | strength | 6:19 | 5:01 | +25.5% | 54th | 6:20 |
| Burpee Broad Jump | aerobic | 5:58 | 4:59 | +19.3% | 39th | 6:20 |
| Row | aerobic | 5:36 | 5:10 | +8.4% | 55th | 5:35 |
| Farmers Carry | strength | 2:31 | 1:50 | +37.1% | 79th | 2:13 |
| Sandbag Lunges | strength | 4:44 | 4:15 | +11.3% | 27th | 5:25 |
| Wall Balls | strength | 4:43 | 4:57 | -4.9% | 15th | 6:54 |
| Total Running | running | 34:17 | 33:13 | +3.2% | 19th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength