Long Tang

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

30
Place
Total Time
1:30:13
Performance
18.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.7% below expected on total running time

Category Performance

aerobic
+8.7%
vs expected
strength
+11.4%
vs expected
running
+4.7%
vs expected