Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +42.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:00 | +22.7% | 82th | 3:23 |
| Run 2 | 4:47 | 4:59 | -4.2% | 9th | 5:38 |
| Run 3 | 5:02 | 4:53 | +2.9% | 25th | 5:34 |
| Run 4 | 5:22 | 4:59 | +7.6% | 41th | 5:35 |
| Run 5 | 5:25 | 4:56 | +9.4% | 31th | 5:55 |
| Run 6 | 5:42 | 5:10 | +10.3% | 38th | 6:02 |
| Run 7 | 4:57 | 5:11 | -4.7% | 11th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:23 | +13.3% | 71th | 5:50 |
| Sled Push | strength | 2:49 | 2:41 | +4.4% | 24th | 3:28 |
| Sled Pull | strength | 5:41 | 5:04 | +12.0% | 37th | 6:20 |
| Burpee Broad Jump | aerobic | 5:47 | 5:02 | +14.6% | 34th | 6:20 |
| Row | aerobic | 5:05 | 5:10 | -1.9% | 13th | 5:35 |
| Farmers Carry | strength | 2:03 | 1:50 | +10.9% | 39th | 2:13 |
| Sandbag Lunges | strength | 4:09 | 4:17 | -3.3% | 18th | 5:25 |
| Wall Balls | strength | 6:41 | 5:01 | +33.0% | 53th | 6:54 |
| Total Running | running | 34:57 | 33:23 | +4.7% | 23th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength