Wing Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
32
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 76.7% slower than expected
- • Specific weakness: Sled Pull - 43.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+30.4%
vs expected
running
+1.5%
vs expected