Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +42.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:01 | -3.8% | 14th | 3:23 |
| Run 2 | 5:38 | 5:01 | +12.1% | 55th | 5:38 |
| Run 3 | 4:54 | 4:55 | -0.5% | 18th | 5:34 |
| Run 4 | 4:50 | 5:01 | -3.7% | 10th | 5:35 |
| Run 5 | 5:06 | 4:59 | +2.1% | 20th | 5:55 |
| Run 6 | 5:50 | 5:12 | +12.0% | 47th | 6:02 |
| Run 7 | 4:53 | 5:13 | -6.6% | 8th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.7% slower than expected
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:24 | +3.3% | 29th | 5:50 |
| Sled Push | strength | 3:20 | 2:44 | +21.9% | 51th | 3:28 |
| Sled Pull | strength | 7:22 | 5:08 | +43.5% | 78th | 6:20 |
| Burpee Broad Jump | aerobic | 4:19 | 5:06 | -15.4% | 8th | 6:20 |
| Row | aerobic | 6:09 | 5:12 | +18.3% | 90th | 5:35 |
| Farmers Carry | strength | 2:20 | 1:52 | +25.0% | 65th | 2:13 |
| Sandbag Lunges | strength | 3:41 | 4:20 | -15.2% | 8th | 5:25 |
| Wall Balls | strength | 9:02 | 5:06 | +76.7% | 87th | 6:54 |
| Total Running | running | 34:06 | 33:35 | +1.5% | 17th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength