Lok Chan

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

33
Place
Total Time
1:30:55
Performance
20.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.1% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+5.0%
vs expected
running
-13.1%
vs expected