Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +34.8%
Race avg drop: +34.8%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:02 | +9.6% | 48th | 3:23 |
| Run 2 | 5:31 | 5:02 | +9.5% | 49th | 5:38 |
| Run 3 | 2:26 | 4:56 | -50.7% | 0th | 5:34 |
| Run 5 | 6:04 | 5:00 | +20.9% | 62th | 5:55 |
| Run 6 | 6:02 | 5:13 | +15.4% | 56th | 6:02 |
| Run 7 | 5:54 | 5:14 | +12.4% | 52th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:25 | -0.0% | 22th | 5:50 |
| Sled Push | strength | 2:36 | 2:45 | -5.6% | 16th | 3:28 |
| Sled Pull | strength | 5:26 | 5:09 | +5.2% | 27th | 6:20 |
| Burpee Broad Jump | aerobic | 5:49 | 5:08 | +13.3% | 34th | 6:20 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 33th | 5:35 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.3% | 9th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 4:22 | +9.4% | 30th | 5:25 |
| Wall Balls | strength | 6:30 | 5:09 | +26.1% | 46th | 6:54 |
| Total Running | running | 29:17 | 33:42 | -13.1% | 6th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength