Ye Mou
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
34
Place
Training Recommendations
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.9% below expected on total running time
Category Performance
aerobic
+15.2%
vs expected
strength
+14.3%
vs expected
running
+8.9%
vs expected