Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.9%
Race avg drop: +42.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:02 | -6.9% | 8th | 3:23 |
| Run 2 | 5:28 | 5:02 | +8.4% | 45th | 5:38 |
| Run 3 | 4:40 | 4:56 | -5.6% | 11th | 5:34 |
| Run 4 | 5:41 | 5:02 | +12.9% | 64th | 5:35 |
| Run 5 | 6:44 | 5:01 | +34.1% | 78th | 5:55 |
| Run 6 | 5:14 | 5:14 | -0.0% | 22th | 6:02 |
| Run 7 | 6:08 | 5:15 | +16.8% | 61th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:25 | +10.7% | 65th | 5:50 |
| Sled Push | strength | 3:58 | 2:45 | +43.8% | 73th | 3:28 |
| Sled Pull | strength | 5:34 | 5:10 | +7.6% | 32th | 6:20 |
| Burpee Broad Jump | aerobic | 6:10 | 5:08 | +19.9% | 47th | 6:20 |
| Row | aerobic | 6:00 | 5:12 | +15.1% | 83th | 5:35 |
| Farmers Carry | strength | 2:25 | 1:52 | +28.7% | 73th | 2:13 |
| Sandbag Lunges | strength | 5:18 | 4:22 | +21.0% | 49th | 5:25 |
| Wall Balls | strength | 3:38 | 5:10 | -29.7% | 2th | 6:54 |
| Total Running | running | 36:45 | 33:43 | +8.9% | 43th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength