Tsz Uhi

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

3
Place
Total Time
1:14:31
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 76.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 14.6% below expected on total running time
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.4%
vs expected
strength
+76.6%
vs expected
running
+14.6%
vs expected