Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+76.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +41.3%
Race avg drop: +42.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:26 | +4.5% | 1th | 3:23 |
| Run 2 | 4:16 | 3:59 | +6.8% | 2th | 5:38 |
| Run 3 | 4:27 | 3:50 | +15.9% | 7th | 5:34 |
| Run 4 | 4:28 | 4:03 | +10.3% | 5th | 5:35 |
| Run 5 | 4:49 | 3:26 | +39.8% | 12th | 5:55 |
| Run 6 | 5:11 | 3:48 | +36.0% | 18th | 6:02 |
| Run 7 | 4:27 | 4:01 | +10.4% | 4th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 76.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 144.7% slower than expected
- → Specific weakness: Wall Balls - 114.3% slower than expected
- → Specific weakness: Farmers Carry - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:40 | +6.9% | 5th | 5:50 |
| Sled Push | strength | 3:38 | 1:29 | +144.7% | 61th | 3:28 |
| Sled Pull | strength | 4:16 | 3:06 | +37.2% | 6th | 6:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:01 | +1.1% | 2th | 6:20 |
| Row | aerobic | 4:39 | 4:33 | +2.2% | 2th | 5:35 |
| Farmers Carry | strength | 1:52 | 1:15 | +48.8% | 19th | 2:13 |
| Sandbag Lunges | strength | 3:29 | 2:31 | +37.8% | 6th | 5:25 |
| Wall Balls | strength | 4:30 | 2:05 | +114.3% | 10th | 6:54 |
| Total Running | running | 30:11 | 26:20 | +14.6% | 8th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength