Nicole Ha
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
41
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.5% slower than expected
Category Performance
aerobic
-10.4%
vs expected
strength
+4.7%
vs expected
running
+6.3%
vs expected