Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +196.5%
Race avg drop: +42.9%
Trend per run: +21.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:05 | +30.6% | 95th | 3:23 |
| Run 2 | 2:13 | 5:07 | -56.7% | 0th | 5:38 |
| Run 3 | 2:30 | 5:01 | -50.2% | 0th | 5:34 |
| Run 4 | 4:35 | 5:06 | -10.3% | 5th | 5:35 |
| Run 5 | 4:34 | 5:08 | -11.1% | 8th | 5:55 |
| Run 6 | 9:14 | 5:20 | +73.0% | 100th | 6:02 |
| Run 7 | 9:18 | 5:20 | +74.1% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:28 | -3.5% | 9th | 5:50 |
| Sled Push | strength | 2:57 | 2:51 | +3.5% | 29th | 3:28 |
| Sled Pull | strength | 5:31 | 5:19 | +3.7% | 30th | 6:20 |
| Burpee Broad Jump | aerobic | 4:02 | 5:17 | -23.8% | 5th | 6:20 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 10th | 5:35 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.3% | 13th | 2:13 |
| Sandbag Lunges | strength | 3:53 | 4:30 | -14.0% | 13th | 5:25 |
| Wall Balls | strength | 7:25 | 5:23 | +37.5% | 69th | 6:54 |
| Total Running | running | 36:26 | 34:16 | +6.3% | 38th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength