Ka Liu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 127.5% slower than expected
- • Specific weakness: Farmers Carry - 24.2% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+37.5%
vs expected
running
-11.0%
vs expected