Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +52.7%
Race avg drop: +42.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:06 | -2.4% | 21th | 3:23 |
| Run 2 | 4:45 | 5:09 | -7.9% | 7th | 5:38 |
| Run 3 | 5:48 | 5:03 | +14.5% | 67th | 5:34 |
| Run 4 | 2:38 | 5:08 | -48.8% | 0th | 5:35 |
| Run 5 | 2:37 | 5:11 | -49.6% | 0th | 5:55 |
| Run 6 | 6:56 | 5:23 | +28.7% | 83th | 6:02 |
| Run 7 | 4:57 | 5:23 | -8.1% | 11th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 127.5% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:30 | -11.2% | 4th | 5:50 |
| Sled Push | strength | 3:13 | 2:53 | +11.1% | 45th | 3:28 |
| Sled Pull | strength | 6:25 | 5:23 | +18.9% | 58th | 6:20 |
| Burpee Broad Jump | aerobic | 5:57 | 5:22 | +10.8% | 37th | 6:20 |
| Row | aerobic | 4:44 | 5:17 | -10.4% | 4th | 5:35 |
| Farmers Carry | strength | 2:25 | 1:56 | +24.2% | 73th | 2:13 |
| Sandbag Lunges | strength | 4:50 | 4:34 | +5.5% | 35th | 5:25 |
| Wall Balls | strength | 12:31 | 5:30 | +127.5% | 100th | 6:54 |
| Total Running | running | 30:43 | 34:31 | -11.0% | 9th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength