Man Yau
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
46
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 35.7% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+21.6%
vs expected
running
+7.8%
vs expected