Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +42.0%
Race avg drop: +42.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:07 | +13.5% | 67th | 3:23 |
| Run 2 | 5:27 | 5:11 | +5.0% | 43th | 5:38 |
| Run 3 | 5:50 | 5:06 | +14.4% | 70th | 5:34 |
| Run 4 | 4:21 | 5:10 | -15.9% | 3th | 5:35 |
| Run 5 | 5:32 | 5:14 | +5.5% | 35th | 5:55 |
| Run 6 | 6:16 | 5:26 | +15.3% | 68th | 6:02 |
| Run 7 | 6:31 | 5:25 | +20.1% | 77th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:31 | +7.4% | 62th | 5:50 |
| Sled Push | strength | 3:13 | 2:56 | +9.5% | 45th | 3:28 |
| Sled Pull | strength | 7:20 | 5:27 | +34.2% | 78th | 6:20 |
| Burpee Broad Jump | aerobic | 4:09 | 5:26 | -23.7% | 7th | 6:20 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 11th | 5:35 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.9% | 73th | 2:13 |
| Sandbag Lunges | strength | 6:18 | 4:38 | +35.7% | 79th | 5:25 |
| Wall Balls | strength | 5:56 | 5:36 | +5.9% | 36th | 6:54 |
| Total Running | running | 37:30 | 34:46 | +7.8% | 48th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength