Katy Trussel
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 80.9% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+10.2%
vs expected
running
+6.0%
vs expected