Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:08 | +4.7% | 42th | 3:23 |
| Run 2 | 5:41 | 5:12 | +9.2% | 59th | 5:38 |
| Run 3 | 5:11 | 5:06 | +1.4% | 33th | 5:34 |
| Run 4 | 5:23 | 5:11 | +3.8% | 45th | 5:35 |
| Run 5 | 5:44 | 5:15 | +8.9% | 43th | 5:55 |
| Run 6 | 5:39 | 5:27 | +3.6% | 36th | 6:02 |
| Run 7 | 6:02 | 5:26 | +10.9% | 57th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 80.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:32 | -3.9% | 13th | 5:50 |
| Sled Push | strength | 2:08 | 2:57 | -27.8% | 4th | 3:28 |
| Sled Pull | strength | 6:24 | 5:29 | +16.6% | 58th | 6:20 |
| Burpee Broad Jump | aerobic | 4:32 | 5:27 | -17.1% | 9th | 6:20 |
| Row | aerobic | 5:39 | 5:18 | +6.3% | 59th | 5:35 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.5% | 12th | 2:13 |
| Sandbag Lunges | strength | 8:26 | 4:39 | +80.9% | 100th | 5:25 |
| Wall Balls | strength | 5:11 | 5:38 | -8.1% | 21th | 6:54 |
| Total Running | running | 36:57 | 34:51 | +6.0% | 43th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength