Yanming Lam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
49
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 45.7% slower than expected
- • Specific weakness: Farmers Carry - 19.6% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+1.5%
vs expected
running
-24.6%
vs expected