Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +34.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:10 | +5.2% | 48th | 3:23 |
| Run 2 | 4:46 | 5:15 | -9.3% | 8th | 5:38 |
| Run 3 | 4:26 | 5:10 | -14.3% | 6th | 5:34 |
| Run 4 | 5:23 | 5:14 | +2.8% | 45th | 5:35 |
| Run 5 | 3:56 | 5:20 | -26.4% | 5th | 5:55 |
| Run 6 | 4:44 | 5:31 | -14.4% | 5th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:34 | +12.4% | 81th | 5:50 |
| Sled Push | strength | 3:04 | 3:01 | +1.5% | 35th | 3:28 |
| Sled Pull | strength | 4:14 | 5:35 | -24.3% | 5th | 6:20 |
| Burpee Broad Jump | aerobic | 6:32 | 5:34 | +17.2% | 58th | 6:20 |
| Row | aerobic | 5:19 | 5:20 | -0.6% | 28th | 5:35 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.6% | 71th | 2:13 |
| Sandbag Lunges | strength | 3:06 | 4:45 | -34.9% | 2th | 5:25 |
| Wall Balls | strength | 8:27 | 5:47 | +45.7% | 81th | 6:54 |
| Total Running | running | 26:35 | 35:14 | -24.6% | 1th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength