Queenie Luk

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

4
Place
Total Time
1:17:52
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 44.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 12.8% below expected on total running time

Category Performance

aerobic
+15.8%
vs expected
strength
+44.7%
vs expected
running
+12.8%
vs expected