Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +37.5%
Race avg drop: +42.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:33 | +15.1% | 15th | 3:23 |
| Run 2 | 4:23 | 4:12 | +4.1% | 3th | 5:38 |
| Run 3 | 4:37 | 4:03 | +13.6% | 9th | 5:34 |
| Run 4 | 4:40 | 4:15 | +9.8% | 8th | 5:35 |
| Run 5 | 4:43 | 3:45 | +25.3% | 11th | 5:55 |
| Run 6 | 5:03 | 4:05 | +23.2% | 13th | 6:02 |
| Run 7 | 5:02 | 4:16 | +17.6% | 13th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 44.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Push - 70.1% slower than expected
- → Specific weakness: Wall Balls - 68.9% slower than expected
- → Specific weakness: Farmers Carry - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.2% | 4th | 5:50 |
| Sled Push | strength | 2:58 | 1:44 | +70.1% | 30th | 3:28 |
| Sled Pull | strength | 4:36 | 3:31 | +30.3% | 11th | 6:20 |
| Burpee Broad Jump | aerobic | 4:56 | 3:27 | +42.5% | 16th | 6:20 |
| Row | aerobic | 4:46 | 4:41 | +1.7% | 4th | 5:35 |
| Farmers Carry | strength | 1:59 | 1:22 | +43.6% | 30th | 2:13 |
| Sandbag Lunges | strength | 3:13 | 2:54 | +10.7% | 3th | 5:25 |
| Wall Balls | strength | 4:36 | 2:43 | +68.9% | 12th | 6:54 |
| Total Running | running | 31:25 | 27:50 | +12.8% | 10th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength