Kiu Choi
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 47.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 89.0% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
+47.7%
vs expected
running
-24.2%
vs expected