Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -81.6
Excellent endurance - maintaining pace better than field
Your pace drop: -38.7%
Race avg drop: +42.9%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:10 | +5.2% | 48th | 3:23 |
| Run 2 | 6:16 | 5:15 | +19.2% | 83th | 5:38 |
| Run 3 | 2:43 | 5:10 | -47.5% | 0th | 5:34 |
| Run 4 | 5:41 | 5:14 | +8.5% | 64th | 5:35 |
| Run 5 | 2:50 | 5:20 | -47.0% | 0th | 5:55 |
| Run 6 | 2:48 | 5:31 | -49.3% | 0th | 6:02 |
| Run 7 | 3:05 | 5:30 | -44.0% | 0th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 47.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.0% slower than expected
- → Specific weakness: Sandbag Lunges - 86.2% slower than expected
- → Specific weakness: Sled Push - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:34 | +9.7% | 72th | 5:50 |
| Sled Push | strength | 4:29 | 3:01 | +48.4% | 87th | 3:28 |
| Sled Pull | strength | 5:40 | 5:35 | +1.2% | 35th | 6:20 |
| Burpee Broad Jump | aerobic | 6:30 | 5:34 | +16.5% | 56th | 6:20 |
| Row | aerobic | 5:57 | 5:20 | +11.2% | 79th | 5:35 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.8% | 60th | 2:13 |
| Sandbag Lunges | strength | 8:52 | 4:45 | +86.2% | 100th | 5:25 |
| Wall Balls | strength | 10:58 | 5:48 | +89.0% | 92th | 6:54 |
| Total Running | running | 26:43 | 35:15 | -24.2% | 2th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength