Susan Yeung
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
51
Place
Training Recommendations
- • Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 43.0% slower than expected
Category Performance
aerobic
+17.3%
vs expected
strength
+6.9%
vs expected
running
+0.3%
vs expected