Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +34.3%
Race avg drop: +42.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:10 | +7.3% | 55th | 3:23 |
| Run 2 | 4:54 | 5:15 | -6.9% | 15th | 5:38 |
| Run 3 | 5:28 | 5:10 | +5.7% | 48th | 5:34 |
| Run 4 | 5:23 | 5:14 | +2.7% | 45th | 5:35 |
| Run 5 | 5:04 | 5:21 | -5.3% | 17th | 5:55 |
| Run 6 | 5:42 | 5:31 | +3.1% | 38th | 6:02 |
| Run 7 | 5:27 | 5:30 | -1.1% | 31th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:34 | -3.1% | 22th | 5:50 |
| Sled Push | strength | 3:54 | 3:01 | +29.0% | 71th | 3:28 |
| Sled Pull | strength | 5:06 | 5:36 | -9.0% | 18th | 6:20 |
| Burpee Broad Jump | aerobic | 7:59 | 5:34 | +43.0% | 89th | 6:20 |
| Row | aerobic | 6:00 | 5:21 | +12.1% | 83th | 5:35 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.6% | 22th | 2:13 |
| Sandbag Lunges | strength | 6:15 | 4:45 | +31.2% | 78th | 5:25 |
| Wall Balls | strength | 5:07 | 5:48 | -11.9% | 19th | 6:54 |
| Total Running | running | 35:22 | 35:16 | +0.3% | 27th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength