Imelda Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
55
Place
Training Recommendations
- • Focus on running endurance - 11.2% below expected on total running time
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.2% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
-8.8%
vs expected
running
+11.2%
vs expected