Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +35.6%
Race avg drop: +42.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:11 | +19.9% | 88th | 3:23 |
| Run 2 | 5:06 | 5:18 | -4.0% | 22th | 5:38 |
| Run 3 | 5:13 | 5:13 | -0.2% | 35th | 5:34 |
| Run 4 | 6:26 | 5:17 | +21.7% | 85th | 5:35 |
| Run 5 | 6:54 | 5:25 | +27.1% | 84th | 5:55 |
| Run 6 | 5:13 | 5:35 | -6.8% | 19th | 6:02 |
| Run 7 | 6:54 | 5:33 | +24.0% | 86th | 5:56 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:36 | -2.6% | 26th | 5:50 |
| Sled Push | strength | 2:28 | 3:05 | -20.0% | 10th | 3:28 |
| Sled Pull | strength | 4:23 | 5:41 | -23.1% | 8th | 6:20 |
| Burpee Broad Jump | aerobic | 7:41 | 5:40 | +35.2% | 84th | 6:20 |
| Row | aerobic | 5:21 | 5:22 | -0.6% | 33th | 5:35 |
| Farmers Carry | strength | 2:00 | 2:02 | -1.9% | 32th | 2:13 |
| Sandbag Lunges | strength | 6:00 | 4:51 | +23.6% | 71th | 5:25 |
| Wall Balls | strength | 4:36 | 5:57 | -22.7% | 12th | 6:54 |
| Total Running | running | 39:36 | 35:37 | +11.2% | 70th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength