Yvonne Li
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
56
Place
Training Recommendations
- • Focus on running endurance - 6.4% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.4% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-0.9%
vs expected
running
+6.4%
vs expected