Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yvonne Li
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +41.4%
Race avg drop: +42.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:12 | +4.6% | 50th | 3:23 |
| Run 2 | 5:13 | 5:19 | -1.9% | 29th | 5:38 |
| Run 3 | 5:38 | 5:14 | +7.6% | 56th | 5:34 |
| Run 4 | 5:46 | 5:17 | +8.9% | 69th | 5:35 |
| Run 5 | 5:52 | 5:26 | +7.9% | 49th | 5:55 |
| Run 6 | 5:46 | 5:36 | +2.8% | 43th | 6:02 |
| Run 7 | 6:21 | 5:34 | +13.9% | 70th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:36 | +3.0% | 48th | 5:50 |
| Sled Push | strength | 2:51 | 3:05 | -7.9% | 25th | 3:28 |
| Sled Pull | strength | 5:00 | 5:42 | -12.5% | 18th | 6:20 |
| Burpee Broad Jump | aerobic | 6:26 | 5:41 | +12.9% | 55th | 6:20 |
| Row | aerobic | 5:11 | 5:23 | -3.8% | 17th | 5:35 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.3% | 34th | 2:13 |
| Sandbag Lunges | strength | 6:09 | 4:51 | +26.4% | 77th | 5:25 |
| Wall Balls | strength | 5:26 | 5:58 | -9.1% | 25th | 6:54 |
| Total Running | running | 37:57 | 35:40 | +6.4% | 54th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength