Stephane Tsang
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 40.3% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+18.1%
vs expected
running
-6.7%
vs expected