Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +42.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:12 | -2.5% | 26th | 3:23 |
| Run 2 | 4:54 | 5:20 | -8.2% | 15th | 5:38 |
| Run 3 | 5:30 | 5:15 | +4.6% | 50th | 5:34 |
| Run 4 | 5:52 | 5:18 | +10.4% | 73th | 5:35 |
| Run 5 | 5:56 | 5:28 | +8.4% | 54th | 5:55 |
| Run 6 | 5:11 | 5:38 | -8.1% | 18th | 6:02 |
| Run 7 | 2:55 | 5:36 | -47.9% | 0th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:37 | +0.6% | 35th | 5:50 |
| Sled Push | strength | 3:40 | 3:07 | +17.5% | 63th | 3:28 |
| Sled Pull | strength | 6:04 | 5:45 | +5.4% | 46th | 6:20 |
| Burpee Broad Jump | aerobic | 6:51 | 5:44 | +19.3% | 66th | 6:20 |
| Row | aerobic | 5:34 | 5:24 | +3.1% | 53th | 5:35 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.3% | 42th | 2:13 |
| Sandbag Lunges | strength | 6:53 | 4:54 | +40.3% | 87th | 5:25 |
| Wall Balls | strength | 7:36 | 6:02 | +25.8% | 73th | 6:54 |
| Total Running | running | 33:26 | 35:49 | -6.7% | 15th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength