Wing Tsoi
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
60
Place
Training Recommendations
- • Focus on running endurance - 34.8% below expected on total running time
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.1%
vs expected
strength
+15.9%
vs expected
running
+34.8%
vs expected