Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 144.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +187.1%
Race avg drop: +42.9%
Trend per run: +23.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:13 | +5.0% | 54th | 3:23 |
| Run 2 | 5:30 | 5:21 | +2.8% | 46th | 5:38 |
| Run 3 | 5:44 | 5:16 | +8.8% | 63th | 5:34 |
| Run 4 | 5:32 | 5:19 | +3.9% | 55th | 5:35 |
| Run 5 | 2:46 | 5:29 | -49.6% | 0th | 5:55 |
| Run 6 | 7:16 | 5:39 | +28.5% | 90th | 6:02 |
| Run 7 | 18:14 | 5:36 | +224.8% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 34.8% below expected on total running time
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Total Running - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:38 | +11.1% | 81th | 5:50 |
| Sled Push | strength | 5:05 | 3:08 | +62.2% | 95th | 3:28 |
| Sled Pull | strength | 6:02 | 5:46 | +4.4% | 43th | 6:20 |
| Burpee Broad Jump | aerobic | 5:27 | 5:45 | -5.5% | 24th | 6:20 |
| Row | aerobic | 5:36 | 5:24 | +3.6% | 55th | 5:35 |
| Farmers Carry | strength | 2:44 | 2:03 | +32.5% | 86th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 4:55 | -17.1% | 17th | 5:25 |
| Wall Balls | strength | 5:55 | 6:04 | -2.6% | 35th | 6:54 |
| Total Running | running | 48:25 | 35:54 | +34.8% | 97th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength