Kar Mak

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

64
Place
Total Time
1:36:42
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 14.0% below expected on total running time
  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+10.3%
vs expected
strength
+10.9%
vs expected
running
+14.0%
vs expected