Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +39.0%
Race avg drop: +42.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:15 | +17.8% | 88th | 3:23 |
| Run 2 | 6:03 | 5:24 | +11.9% | 76th | 5:38 |
| Run 3 | 5:26 | 5:19 | +2.0% | 46th | 5:34 |
| Run 4 | 5:36 | 5:22 | +4.1% | 58th | 5:35 |
| Run 5 | 6:43 | 5:34 | +20.6% | 77th | 5:55 |
| Run 6 | 7:39 | 5:43 | +33.6% | 93th | 6:02 |
| Run 7 | 6:05 | 5:40 | +7.1% | 60th | 5:56 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:40 | +11.2% | 85th | 5:50 |
| Sled Push | strength | 4:00 | 3:12 | +25.0% | 74th | 3:28 |
| Sled Pull | strength | 6:49 | 5:53 | +15.8% | 66th | 6:20 |
| Burpee Broad Jump | aerobic | 6:14 | 5:52 | +6.1% | 52th | 6:20 |
| Row | aerobic | 6:11 | 5:26 | +13.6% | 92th | 5:35 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.6% | 55th | 2:13 |
| Sandbag Lunges | strength | 4:50 | 5:01 | -3.8% | 35th | 5:25 |
| Total Running | running | 41:22 | 36:17 | +14.0% | 78th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength