Ka Tan
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
69
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- • Specific weakness: Sandbag Lunges - 21.1% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-0.5%
vs expected
running
+2.3%
vs expected