Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +40.9%
Race avg drop: +42.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:17 | -9.2% | 19th | 3:23 |
| Run 2 | 5:35 | 5:27 | +2.2% | 52th | 5:38 |
| Run 3 | 5:44 | 5:23 | +6.4% | 63th | 5:34 |
| Run 4 | 5:39 | 5:25 | +4.1% | 61th | 5:35 |
| Run 5 | 5:31 | 5:39 | -2.5% | 33th | 5:55 |
| Run 6 | 6:06 | 5:48 | +5.1% | 60th | 6:02 |
| Run 7 | 5:58 | 5:44 | +3.9% | 54th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:43 | +0.3% | 43th | 5:50 |
| Sled Push | strength | 2:29 | 3:16 | -24.0% | 11th | 3:28 |
| Sled Pull | strength | 5:54 | 5:59 | -1.6% | 41th | 6:20 |
| Burpee Broad Jump | aerobic | 7:38 | 5:59 | +27.5% | 82th | 6:20 |
| Row | aerobic | 5:11 | 5:28 | -5.4% | 17th | 5:35 |
| Farmers Carry | strength | 2:10 | 2:07 | +1.8% | 52th | 2:13 |
| Sandbag Lunges | strength | 6:12 | 5:07 | +21.1% | 77th | 5:25 |
| Wall Balls | strength | 6:26 | 6:23 | +0.5% | 45th | 6:54 |
| Total Running | running | 37:32 | 36:41 | +2.3% | 49th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength