Kit Wong

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

70
Place
Total Time
1:37:36
Performance
42.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 13.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
-2.8%
vs expected
running
+1.8%
vs expected