Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.2%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:17 | +0.4% | 45th | 3:23 |
| Run 2 | 5:25 | 5:27 | -0.8% | 41th | 5:38 |
| Run 3 | 5:35 | 5:23 | +3.6% | 54th | 5:34 |
| Run 4 | 5:28 | 5:25 | +0.7% | 49th | 5:35 |
| Run 5 | 5:53 | 5:39 | +4.0% | 51th | 5:55 |
| Run 6 | 5:49 | 5:48 | +0.2% | 44th | 6:02 |
| Run 7 | 5:53 | 5:44 | +2.4% | 48th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:43 | +10.4% | 85th | 5:50 |
| Sled Push | strength | 3:08 | 3:16 | -4.2% | 39th | 3:28 |
| Sled Pull | strength | 5:32 | 6:00 | -7.8% | 31th | 6:20 |
| Burpee Broad Jump | aerobic | 6:46 | 5:59 | +13.0% | 65th | 6:20 |
| Row | aerobic | 5:32 | 5:28 | +1.0% | 48th | 5:35 |
| Farmers Carry | strength | 1:48 | 2:07 | -15.5% | 14th | 2:13 |
| Sandbag Lunges | strength | 5:40 | 5:07 | +10.6% | 59th | 5:25 |
| Wall Balls | strength | 6:35 | 6:24 | +2.8% | 50th | 6:54 |
| Total Running | running | 37:21 | 36:42 | +1.8% | 47th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength