Phyllis Lau

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

71
Place
Total Time
1:37:40
Performance
43.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.3% below expected on total running time
  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.7%
vs expected
strength
+5.5%
vs expected
running
+6.3%
vs expected