Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +42.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 3:17 | +89.0% | 100th | 3:23 |
| Run 2 | 5:48 | 5:28 | +6.1% | 65th | 5:38 |
| Run 3 | 5:26 | 5:23 | +0.8% | 46th | 5:34 |
| Run 4 | 5:08 | 5:26 | -5.5% | 22th | 5:35 |
| Run 5 | 5:50 | 5:39 | +3.0% | 46th | 5:55 |
| Run 6 | 5:28 | 5:48 | -5.9% | 30th | 6:02 |
| Run 7 | 5:10 | 5:44 | -10.1% | 17th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:43 | +1.6% | 51th | 5:50 |
| Sled Push | strength | 4:08 | 3:16 | +26.2% | 80th | 3:28 |
| Sled Pull | strength | 5:36 | 6:00 | -6.8% | 34th | 6:20 |
| Burpee Broad Jump | aerobic | 6:04 | 5:59 | +1.1% | 41th | 6:20 |
| Row | aerobic | 6:06 | 5:28 | +11.3% | 88th | 5:35 |
| Farmers Carry | strength | 2:04 | 2:07 | -3.0% | 40th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 5:07 | -6.8% | 30th | 5:25 |
| Wall Balls | strength | 7:34 | 6:24 | +18.0% | 71th | 6:54 |
| Total Running | running | 39:03 | 36:43 | +6.3% | 63th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength