Yan Wong
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
73
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 17.9% slower than expected
- • Specific weakness: SkiErg - 10.1% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-2.8%
vs expected
running
+2.4%
vs expected