Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.4%
Race avg drop: +42.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:18 | +6.0% | 64th | 3:23 |
| Run 2 | 5:46 | 5:29 | +5.1% | 63th | 5:38 |
| Run 3 | 5:09 | 5:24 | -4.9% | 31th | 5:34 |
| Run 4 | 5:10 | 5:27 | -5.3% | 26th | 5:35 |
| Run 5 | 6:07 | 5:41 | +7.4% | 63th | 5:55 |
| Run 6 | 6:50 | 5:50 | +17.0% | 81th | 6:02 |
| Run 7 | 5:15 | 5:46 | -9.1% | 21th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:44 | +10.1% | 85th | 5:50 |
| Sled Push | strength | 2:31 | 3:18 | -23.8% | 11th | 3:28 |
| Sled Pull | strength | 7:08 | 6:03 | +17.9% | 75th | 6:20 |
| Burpee Broad Jump | aerobic | 6:36 | 6:02 | +9.2% | 61th | 6:20 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 20th | 5:35 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.5% | 60th | 2:13 |
| Sandbag Lunges | strength | 4:58 | 5:10 | -3.9% | 42th | 5:25 |
| Wall Balls | strength | 5:47 | 6:28 | -10.7% | 31th | 6:54 |
| Total Running | running | 37:47 | 36:52 | +2.4% | 52th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength