Lily Jayawardane

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

79
Place
Total Time
1:38:26
Performance
48.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: SkiErg - 29.1% slower than expected
  • • Specific weakness: Wall Balls - 24.0% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+8.8%
vs expected
running
-7.8%
vs expected