Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +44.2%
Race avg drop: +42.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:18 | +37.7% | 99th | 3:23 |
| Run 2 | 3:17 | 5:30 | -40.5% | 0th | 5:38 |
| Run 3 | 8:52 | 5:26 | +62.9% | 100th | 5:34 |
| Run 4 | 2:42 | 5:28 | -50.7% | 0th | 5:35 |
| Run 5 | 3:28 | 5:44 | -39.6% | 4th | 5:55 |
| Run 6 | 8:32 | 5:52 | +45.2% | 99th | 6:02 |
| Run 7 | 2:47 | 5:48 | -52.1% | 0th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 29.1% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:26 | 5:45 | +29.1% | 100th | 5:50 |
| Sled Push | strength | 2:44 | 3:20 | -18.0% | 22th | 3:28 |
| Sled Pull | strength | 7:27 | 6:06 | +22.0% | 80th | 6:20 |
| Burpee Broad Jump | aerobic | 5:00 | 6:05 | -18.0% | 17th | 6:20 |
| Row | aerobic | 5:16 | 5:30 | -4.4% | 25th | 5:35 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.6% | 74th | 2:13 |
| Sandbag Lunges | strength | 5:23 | 5:13 | +3.2% | 52th | 5:25 |
| Wall Balls | strength | 8:08 | 6:33 | +24.0% | 76th | 6:54 |
| Total Running | running | 34:12 | 37:04 | -7.8% | 18th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength