Emmy Pan

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

7
Place
Total Time
1:22:06
Performance
4.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 18.8% below expected on total running time
  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.5% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+11.0%
vs expected
running
+18.8%
vs expected