Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +42.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 2:43 | +23.9% | 52th | 3:23 |
| Run 2 | 5:02 | 4:28 | +12.4% | 19th | 5:38 |
| Run 3 | 5:29 | 4:20 | +26.1% | 50th | 5:34 |
| Run 4 | 4:59 | 4:30 | +10.6% | 12th | 5:35 |
| Run 5 | 6:03 | 4:10 | +45.0% | 61th | 5:55 |
| Run 6 | 5:43 | 4:27 | +28.0% | 39th | 6:02 |
| Run 7 | 4:43 | 4:35 | +2.7% | 6th | 5:56 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Total Running - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:01 | +7.3% | 19th | 5:50 |
| Sled Push | strength | 1:58 | 2:04 | -5.1% | 1th | 3:28 |
| Sled Pull | strength | 4:56 | 4:03 | +21.5% | 16th | 6:20 |
| Burpee Broad Jump | aerobic | 3:27 | 4:00 | -13.9% | 4th | 6:20 |
| Row | aerobic | 5:25 | 4:51 | +11.6% | 38th | 5:35 |
| Farmers Carry | strength | 1:51 | 1:32 | +20.0% | 17th | 2:13 |
| Sandbag Lunges | strength | 3:48 | 3:22 | +12.4% | 9th | 5:25 |
| Wall Balls | strength | 3:44 | 3:30 | +6.3% | 3th | 6:54 |
| Total Running | running | 35:21 | 29:44 | +18.8% | 26th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength