Siu Chau
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
88
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 16.0% slower than expected
- • Specific weakness: Sled Push - 12.5% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+2.4%
vs expected
running
-2.2%
vs expected